This morning was legs and back and then of course the ab ripper. I was really proud of my work out today! Some milestones for me were that I did 7 reverse grip pull ups unassisted, I was able to hold the back-against-the-wall-seated stretch for the full 90 seconds, I used 12 lb weights on all the lunges, and I finally took my time and really did the full ab ripper, which is 25 reps of everything, equally around 350 reps altogether. It was intense, but it was awesome. I figured this must be what Jesus felt like.
For breakfast I had a spinach and onion scramble with a glass of soy milk. I'm getting ready to hit the road Vegas, now, so my plan for the day is to get Subway for lunch on the road, and then figure out a healthy option for dinner. I'm planning to do my absolute best to maintain my nutrition plan this weekend, finding healthier options with every meal. I also have decided that I will drink this weekend (gasp!), though probably only on Saturday night. I don't really want to drink tonight and then wake up and play hours of frisbee tomorrow. For those a little confused, I stopped drinking after New Years Eve and haven't had one drop of the juice since then. And I don't plan on having more til maybe my birthday. I figure, aside from the obvious consequences, drinking leads to having soda, which I haven't had since Jan. 1, and even worse, binge eating afterward. Not to mention it's an expensive habit!
Anyway, in case I'm unable to blog until I get back, wish me luck in the tournament and with maintaining my nutrition plan while in Sin City! I'm sure I'll have a fun post on Monday...
I'll just leave you with this little photo I snuck in after my work out today...
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